Level 1

Beginners class, for students new to Yoga, also recommended for those who wish to strengthen the foundation of their practice. This class focuses on proper breathing, body alignment and learning the basic Yoga postures strengthening the lower back, abdominal muscles, legs and upper body. This class promotes balance, flexibility, and stress reduction. Recommended practice at least once a week for a minimum of 3 months before going to the next Level.

Schedule