If you’re looking to fit a quick Jivamukti yoga class into your day, try our one hour Jivamukti Spiritual Warrior yoga class. It starts with the ‘magic ten’ warm-up. The sequence will get your body and mind focussed and ready for when the Vinyasa flow yoga truly picks up with twists, balancing, inversions and meditation.
The Jivamukti yoga class keeps a brisk pace. You need to be up for a Vinyasa Yoga 2 – Intense Flow class so you don’t get lost – the teacher will call out the next asanas with minimal instructions. It might take some time to get used to the minimal teacher interference, but the set series of asanas will allow you to focus on progress.
Ready for some more Jivamukti? Then try one of our weekly Jivamukti Yoga Open Classes!