Sadhana Series

Improve your self-practice in just 1 hour
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Patrick and Gösta developed the Sadhana series to help people improve their self-practice. At the core of each series is one of four distinct sequences derived from the Ashtanga primary series – forward-bends, twists, back-bends and balances. These series are also the basis for our weekly Free Yoga for the Community classes.

Special Notice: For the next two Fridays the 09.15 V1 in Noord with Patrick is cancelledFriday 09.15 Noord studio
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