In most Vinyasa classes, students flow through Chaturanga Dandasana multiple times in a class. Despite how prevalent it is, this transition is not a simple one and often not broken down. Repeating these movements without the proper awareness, can not only lead to stress on joints and potential injuries, but also the benefits of the postures are not experienced. Join Shannon for a three-hour workshop to demystify Chaturanga Dandasana, as well as typical postures around this pose. In this workshop, students will learn: -the appropriate alignment for moving through a “Vinyasa” flow, namely Chaturanga Dandasana, Cobra, Upward Facing Down, Downward Facing Dog, and Plank -strengthening techniques to help build awareness & progress in these postures -beginner, intermediate, and advanced transitions: more info?  http://mindfullofyoga.tumblr.com/post/141299384744