Forrest Yoga is an intense physical practice which challenges you to work from deep within, strong and hugely therapeutic. Your whole being is totally involved which results in cleansing you physically, emotionally and mentally. It is not easy but it is fun! This is an honest, therapeutic straightforward yoga which is entirely suited to our western lifestyle.
Ana T. Forrest has developed a way of working that enables healing. She founded her yoga style on the four pillars Breath, Strength, Integrity and Spirit. By focusing on these aspects you are going deep within to unravel and cleanse…

About Katja:

…is a certified senior Forrest Yoga Teacher and Physiotherapist from Austria. Already since 2011 she has spread her sparkling energy and passion for this type of yoga internationally. Moreover she brings in a great knowledge of anatomy and adapts positions to your individual physical condition plus treats you with many luxurious hands on assists. If you have any questions about Katja or Forrest Yoga feel free to get in touch: ta.xm1713259705g@ago1713259705ytser1713259705rof.a1713259705jtak1713259705