Backbends are an integral part of a complete yoga practice. They improve flexibility, increase mobility of the spine, and help realign posture, especially for people who spend a great deal of time in front of the computer. However, without the correct knowledge and foundation they can be difficult to approach. Join Shannon in a three hour workshop to discover how to make backbends an uplifting and nourishing part of your practice. We will specifically focus on Urdhva Dhanurasana (Wheel) &…Find out more »
You are happily invited to the Birth Cafe and Death Cafe on Sunday April 9th 15.00 - 17.00 @ Svaha Yoga Downtown Studio at Begijnensteeg 1 in Amsterdam. There is no life without death. Death does not happen without life. Our view on life is importantly defined by our relation to death. In this way death and life are inseparably connected with each other. Sometimes in time and space life and death are very close to each other. What is…Find out more »
Without the breath there would be no life Why not become a Master of knowing your own breath? Our respiratory system is our regulator for all the vitality of our organs and central nervous system functions. Controlled breath can help you de-stress, refocus and improve your overall well being. For more info click hereFind out more »
You can find all Special Events in the calendar above. Looking for our (free) weekly events? Then please check out the Weekly Events Schedule, which provides an overview of all regular events at the yoga studios of Svaha Yoga.