While my kids were growing up, I was juggling being a single mom, a doctor, a part-time yogi and lots of other stuff. But then yoga became a way of life, and Svaha Yoga Amsterdam became my [...]


An early life as a competitive gymnast, followed by a classic ballet and modern dance training, proved to be a light warm-up for the day yoga came into my life. Yoga conquered my heart, body and [...]


Being still is a great challenge in our 24/7 society. For years I was doing and giving my all as a mother, wife, friend and professional. No surprise I burned out big time. Yoga helped me to [...]


Kundalini yoga has transformed me from a burnt-out party animal into a grounded, loving individual. [...]


A new world showed itself to me during my first yoga class. Everything happened at the same time: I became aware of my body and the


Yoga has been an important part of my life since 2010. Yoga practice has pushed me to become the best version of myself and to take control of my life. It’s helped me connect my body, mind and [...]


My first introduction to yoga happened in the foothills of the Himalayas. I never really picked yoga back up in Amsterdam, until I walked into Svaha Yoga. I immediately felt at home, accepted and [...]


During my day-job as an HR professional I run into many young people who battle against imperfection. Yoga teaches us to embrace our imperfections only to find out that we’re actually already [...]

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