We might think we stay young forever, but let's face it – we do age. Which simply means your body loses some of its youthful elasticity and stamina. But growing old doesn't mean your life is over, so neither is your yoga. So: a Vinyasa yoga class for the senior, by the senior.
Growing old doesn't mean your yoga is over- Antonia
We'd prefer to see your shining face in class, obviously. But if you can't come regularly, sign up for our monthly update on yoga philosophy and special events. Pretty please.