Staying balanced and focused through the rollercoaster that is everyday life can be extremely difficult. Kundalini Yoga will help you remain graceful and balanced so you can keep your cool throughout life’s challenges.
Kundalini yoga is sometimes called yoga of awareness. It was brought to the west by Yogi Bhajan in the 70’s. The yoga style is strongly rooted in Indian culture. It’s also one of the more spiritual styles of yoga. Don’t worry about the workout though – the sequences of asanas (or Kriya’s) will be sure to challenge you physically and mentally. Each class consists of chanting, a series of poses and meditation that’s engineered to warm you up and get your energy flowing.
Don’t be surprised if you see a lot of students dressed in white. It’s actually one of the defining characteristics of Kundalini yoga: sometimes yogis even wear a white turban. But don't worry: these classes are open to all yogis, from all levels of experience.