Sadhana Series DownTown

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Patrick and Gösta developed the Sadhana series to help people improve their self-practice. At the core of each series is one of four distinct sequences derived from the Ashtanga primary series – forward-bends, twists, back-bends and balances.

These series are also the foundation for our weekly Free Yoga class for the Community in the Amsterdam Jordaan yoga studio.

Class Hours(3)

  • Monday

    17:30 - 18:30

    Bet you will sweat
    - Hila

  • Wednesday

    17:30 - 18:30

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    - Billie

  • Thursday

    17:30 - 18:30

    Bet you will sweat
    - Colette

Notice: Here is how to join the online classesHow to join
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