Sadhana Series DownTown

Bet you will sweat
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Patrick and Gösta developed the Sadhana series to help people improve their self-practice. At the core of each series is one of four distinct sequences derived from the Ashtanga primary series – forward-bends, twists, back-bends and balances.

These series are also the foundation for our weekly Free Yoga class for the Community in the Amsterdam Jordaan yoga studio.
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