Patrick and Gösta developed the Sadhana series to help people improve their self-practice. At the core of each series is one of four distinct sequences derived from the Ashtanga primary series – forward-bends, twists, back-bends and balances.
Bet you will sweat- Gösta
Bet you will sweat– Marieke (M)
We'd prefer to see your shining face in class, obviously. But if you can't come regularly, sign up for our monthly update on yoga philosophy and special events. Pretty please.