Yoga for Lunch

Out Of Office Power-Hour
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Patrick and Gösta developed the Sadhana series to help people improve their self-practice. At the core of each series is one of four distinct sequences derived from the Ashtanga primary series – forward-bends, twists, back-bends and balances. These series are also the basis for our weekly Free Yoga for the Community classes.

Class Hours(4)

  • Tuesday

    12:30 - 13:30

    Out Of Office Power-Hour
    – Josie

  • Wednesday

    12:30 - 13:30

    Out Of Office Power-Hour
    – Billie

  • Thursday

    12:30 - 13:30

    Out Of Office Power-Hour
    – Billie

  • Friday

    12:30 - 13:30

    Out Of Office Power-Hour
    – Araliya