Sivananda Yoga was first brought to the West by Swami Vishnudevananda in the 60's. He wrote The Illustrated Guide to Yoga, which is still considered one of the best introductions to yoga today – think of it as the starters guide to Hatha yoga.
Sivananda Yoga will help you keep your vitality, health and happiness. It has a strong focus on relaxation, pranayama, diet and positive thinking. The classes typically start with Savasana to clear your mind. Sivananda classes are open to yogis who’ve just started their practice, yogis with lots of experience and everyone in between.
Note: The Sivananda Yoga class is taught by our friends from Yoga Community. You can find out more on their website.