Vinyasa Yoga 3 – Advanced Flow (Downtown)

Go all out #Vinyasa style, in the Downtown Shala
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If you’re looking for the ultimate yoga to end all yoga – check out this Vinyasa flow yoga class. It’s where the asanas get all 'nice and comfortable' and the breathing heavy. The flowing sequences and breathing will connect your body, mind, and spirit and demand your full concentration.

Before trying this bad boy, please wait until you’ve been a regular at our Vinyasa Yoga 2 - Intense Flow classes for at least 3 months. Trust us, you’ll need it: there’s just nothing more advanced than this Vinyasa flow yoga class. And that’s completely cool. Please kindly note that this yoga class is also taught at our Jordaan Shala.
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