We might think we stay young forever, but let's face it – we all age. This simply means that while we gain experience and wisdom, our body loses some of its youthful elasticity and stamina. As with everything, regular practice is the key to keeping, or gaining back some of those moves. This 90-minute yoga class just happens to be the perfect place for that practice.
Our 60+ Vinyasa yoga class is created for the senior by the senior. Respecting aging and injured bodies throughout practice, this is the ideal yoga class for seniors who want to start or continue yoga on an accessible level.