Energy Centers for Transformation workshop

with Melissa Forbes

In this workshop we will explore the chakras through their sacred seed-sounds as well as the sacred light symbols for each chakra, the Yantras.

Through movement, breath, visualization, sound, and meditation, we will engage in Chakra Sadhana – focused attention on psychic centers. This form of depth psychology will help harness inner energy to move beyond limitations and access a source of strength for these times. This workshop will include a visual presentation and physical practice.

All are welcome, no experience necessary.