Take time to take care of your Self! Enter the Zero Stress Zone

Most of us are constantly doing and rarely allowing the body time to deeply rest and rejuvenate. Yoga Nidra is an ancient sleep-based meditation technique that allows the body to enter deep restoration states where the body can release excess tension and return to a state of balance. 45 minutes of Yoga Nidra is as restorative as three hours of sleep. Learn how Yoga Nidra initiates healing from deep within the body and creates changes in the brain and biochemistry of the body that make you feel happier, more able to manage your emotions, anxieties, sleep better and be more resilient to stress. Includes gentle stretching and a full guided Yoga Nidra experience.