The Svaha Yoga Sadhana Series one month intensive, starting in March, is a prerequisite to join the Svaha Yoga 500+ hrs teacher training that will start October 2023.

This month intensive is also open for students who do not desire to join the 500+ hours Svaha Yoga TTC, and is open for students of all levels who want to deepen their practise and understanding of Yoga. In this one month intensive you will learn all 4 different

Svaha Yoga Sadhana signature series.

These Sadhana series are each 60 minutes and have four different focuses.
Forward bends, twists, backbends and balances.

The Sadhana series are a good foundation for:
Bringing structure to your Self practice, and understanding the art of sequencing.
In this intensive you will learn:
To add postures to the 4 Sadhana Series
Restorative postures you can use.
How to make adaptations on various postures and different ways of how to practise the Asanas. You will also learn the use of belts, bolsters, blocks and the wall.