Take time to take care of your Self! Enter the Zero Stress Zone Most of us are constantly doing and rarely allowing the body time to deeply rest and rejuvenate. Yoga Nidra is an ancient sleep-based meditation technique that allows the body to enter deep restoration states where the body can release excess tension and return to a state of balance. 45 minutes of Yoga Nidra is as restorative as three hours of sleep. Learn how Yoga Nidra initiates healing from…Find out more »
The flight of a bird, the gait of a horse, the smile of a soul cannot be reduced to a position. They are inherently actions. Trusting the inherent intelligence of the body. Basic to Advanced can rewardingly participate.Find out more »
You can find all Special Events in the calendar above. Looking for our (free) weekly events? Then please check out the Weekly Events Schedule, which provides an overview of all regular events at the yoga studios of Svaha Yoga.