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April 2018

Kamini Desai, Yoga Nidra class. Enter the Zero Stress Zone

April 29 @ 14:30 - 17:30
Svaha Yoga – Downtown Shala, Begijnensteeg 1
Amsterdam, 1012 PN
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€30

Take time to take care of your Self! Enter the Zero Stress Zone Most of us are constantly doing and rarely allowing the body time to deeply rest and rejuvenate. Yoga Nidra is an ancient sleep-based meditation technique that allows the body to enter deep restoration states where the body can release excess tension and return to a state of balance. 45 minutes of Yoga Nidra is as restorative as three hours of sleep. Learn how Yoga Nidra initiates healing from…

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May 2018

Asanas in action with Dwayne Holliday

May 5 @ 14:30 - 17:00
Svaha Yoga – Downtown Shala, Begijnensteeg 1
Amsterdam, 1012 PN
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€30

The flight of a bird, the gait of a horse, the smile of a soul cannot be reduced to a position. They are inherently actions. Trusting the inherent intelligence of the body. Basic to Advanced can rewardingly participate.

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Jumping for Joy with Dwayne Holliday

May 6 @ 14:30 - 17:00
Svaha Yoga – Downtown Shala, Begijnensteeg 1
Amsterdam, 1012 PN
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€30

Jump into an aspect of Yoga that brings vitality, dynamics and flow to your practice. Challenge yourself and accept that you are more than you imagined. Enliven your practice. Jump forward, jump on, jump through and jump for joy!

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You can find all Special Events in the calendar above. Looking for our (free) weekly events? Then please check out the Weekly Events Schedule, which provides an overview of all regular events at the yoga studios of Svaha Yoga.