My favorite asana
Chaturanga Dandasana (Four Limbed Staff Pose)
After 20 years as a fitness athlete and instructor, I became interested Eastern Philosophy and started dabbling in yoga. When I finally found Svaha Yoga Amsterdam I got hooked. The Vinyasa Flow yoga even challenges a personal trainer like me to push myself physically and mentally. The combination of building strength and flexibility, mixed with philosophy, connects with every aspect of my life.
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