When there’s a lot of yang, allow in some yin
My favorite asana
Viparita Karani (inverted posture)
Being still is a great challenge in our 24/7 society. For years I was doing and giving my all as a mother, wife, friend and professional. No surprise I burned out big time. Yoga helped me to reconnect my body and my mind – to balance out all that yang with the yin. That’s what I love the most as a Yin Yoga teacher: letting people feel how great it is to just be.
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