Yoga reminds me to connect with truth and love, no matter what.
My favorite asana
Urdhva Dandasana (Upward Facing Staff Pose)
The moment I walked into my first Community Class at Svaha Yoga Amsterdam, I was blown away by the groove, colours and funky fresh postures. Thanks to the soulful Vinyasa Flow classes and Svaha Yoga teacher training, I now have the best tools to navigate my life as a clinical psychologist and singer. Whenever I get lost, I just chant a mantra or I stand on my head for a bit while I focus on my breath, until things get better. Yoga reminds me to connect with truth and love, no matter what. And what I love so much about my Svaha-home, is that everyone is just keeping it real – right under all that groovy glitter.
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